The Magnetic Dog
Hi!! My name is Alexis, you can call me lexi or lex or Alexis, it doesn't matter to me!! I have struggled for a very long time with mental health. I was diagnosed with bipolar depression, anxiety, PTSD, and a panic disorder. Until recently, I had surrendered to allowing my mental health struggles to control my life. I recently found, and am still finding new ways and tools to overcome the crippling mental state I was in and I want nothing more but to share my journey with you! Please note that I am simply sharing my experience, tools, and knowledge with you as a suggestion to living a better life. If you are working a treatment plan with a doctor, this is not an alternative. This is simply positive, additional information and tools that are helping me overcome a very difficult period of mental disease. I suggest that you discuss anything you feel uncomfortable with or about with your doctor. I am simply sharing positive tools that you can add to better your mental health.
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Episodes
Friday May 14, 2021
Friday May 14, 2021
Excuse me for being so tongue tied, it was my first call in and I guess you could say that I was a little nervous. I was going to delete this but no, I am on this Platform to preach self love and I am not a hypocrite!
This episode is about dealing with mean people, well understanding mean people.
Friday May 14, 2021
Friday May 14, 2021
Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."
Friday May 14, 2021
Friday May 14, 2021
Just some conversation about the psychology behind body language! Body language refers to the nonverbal signals that we use to communicate. According to experts, these nonverbal signals make up a huge part of daily communication. Understanding body language is important, but it is also essential to pay attention to other cues such as context.
Thursday May 13, 2021
Thursday May 13, 2021
Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."
Thursday May 13, 2021